Imagine this: a steaming bowl of pasta twirling around your fork, drenched in a luscious sun-dried tomato sauce, punctuated with vibrant green spinach that practically shouts “eat me!” As you take that first bite, the rich flavors dance on your palate, leaving you with an undeniable urge for more. This 20-Minute Pasta with Sun-Dried Tomatoes and Spinach is not just a dish; it’s an experience, one that promises to whisk you away to an Italian trattoria without ever leaving your kitchen.

Picture this scenario: It’s a Tuesday evening, and you’ve just come home from work, exhausted and starving. You could order takeout again, but where’s the fun in that? Instead, you whip up this delightful pasta dish in just 20 minutes flat. Yes, you heard me right! In less time than it takes to scroll through social media, you can create a meal that tantalizes your taste buds and impresses anyone sitting at your table.
Why You'll Love This Recipe
- This 20-Minute Pasta with Sun-Dried Tomatoes and Spinach is a lifesaver for busy weeknights
- The combination of flavors brings excitement to the dinner table
- With colorful ingredients and quick prep time, it’s perfect for spontaneous gatherings or cozy family dinners
- Plus, it’s so easy to customize based on what you have on hand!
I remember the first time I made this dish; my husband was ready to propose after just one bite! It was our anniversary, and I wanted to impress him without spending all day in the kitchen. He still raves about it as one of his favorite meals!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Pasta: I use spaghetti or penne because they hold sauce beautifully and cook quickly.
Sun-Dried Tomatoes: Opt for oil-packed ones for extra flavor; they add zest to the entire dish.
Fresh Spinach: Use baby spinach for its tender leaves that wilt perfectly into the pasta.
Garlic: Fresh garlic will make your kitchen smell heavenly—don’t skimp on this!
Olive Oil: A good quality extra virgin olive oil adds richness and depth.
Parmesan Cheese: Grate fresh parmesan for a creamy finish that ties everything together.
For the seasoning:
Red Pepper Flakes: Add these if you like a little kick; they balance the sweetness of sun-dried tomatoes.
Salt and Pepper: Essential for seasoning; adjust according to your taste preferences.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make 20-Minute Pasta with Sun-Dried Tomatoes and Spinach
Cook the Pasta: Bring a large pot of salted water to boil. Add your pasta and cook according to package instructions until al dente—usually about 8-10 minutes.
Sauté Garlic and Tomatoes: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sliced sun-dried tomatoes; sauté until fragrant—about 2 minutes.
Add Spinach: Toss in fresh spinach into the skillet. Stir gently until wilted down—this should take about 1-2 minutes.
Combine Pasta and Sauce: Once pasta is cooked, reserve some pasta water before draining it. Add drained pasta into your skillet along with reserved water as needed to create a sauce.
Season Generously!: Sprinkle red pepper flakes, salt, and pepper over the mixture. Toss well until everything is coated beautifully.
Add Parmesan Cheese: Remove from heat and stir in freshly grated parmesan cheese until melted—this step makes all the difference!
You’ve now created a flavorful masterpiece in less than half an hour! Enjoy every bite of this scrumptious 20-Minute Pasta with Sun-Dried Tomatoes and Spinach while basking in your culinary glory.
Don’t forget: Cooking should be fun! Feel free to add other veggies or proteins depending on what you have at home. Enjoy sharing this dish with friends or savoring it solo while binging on your favorite series—it’s versatile like that!
You Must Know
- This 20-Minute Pasta with Sun-Dried Tomatoes and Spinach is a culinary lifesaver
- It’s quick, bursting with flavor, and satisfies even the pickiest eaters
- The vibrant colors alone can brighten any kitchen, making it a delightful dish for any occasion
Perfecting the Cooking Process
To maximize flavor and efficiency, cook the pasta first while sautéing sun-dried tomatoes and spinach in olive oil. Combine everything when the pasta is al dente for a harmony of flavors.
Add Your Touch
Feel free to swap in fresh basil or add grilled chicken for extra protein. A sprinkle of feta or parmesan cheese can elevate the dish even further, creating a unique twist.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat on low heat in a skillet, adding a splash of water if needed to keep it moist.
Chef's Helpful Tips
- Always salt your pasta water generously; it’s crucial for enhancing flavor throughout the dish
- Use high-quality olive oil for depth of flavor and a silky finish
- And remember, don’t overcook the pasta to maintain its perfect bite
Sharing this recipe always brings back memories of my friend who couldn’t stop raving about how easy and delicious it was during our dinner party last month.
FAQ
Can I use fresh spinach instead of sun-dried tomatoes?
Yes, but you’ll need to sauté it longer to wilt properly.
How do I make this dish vegan-friendly?
Replace cheese with nutritional yeast and use vegetable broth instead of chicken broth.
What can I serve with this pasta dish?
A crisp green salad or garlic bread pairs beautifully with this flavorful pasta.
20-Minute Pasta with Sun-Dried Tomatoes and Spinach
Experience a burst of Italian flavors in just 20 minutes with this delightful pasta dish. Featuring al dente pasta wrapped in a rich sun-dried tomato sauce and vibrant fresh spinach, this recipe is perfect for busy weeknights or spontaneous gatherings. Easy to customize and incredibly satisfying, it will have everyone at your table asking for seconds.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
- 8 oz spaghetti or penne
- 1/2 cup oil-packed sun-dried tomatoes, sliced
- 2 cups fresh baby spinach
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Cook the pasta: Boil salted water, add pasta, and cook until al dente (8-10 minutes).
- Sauté garlic and tomatoes: In a skillet, heat olive oil over medium heat, add garlic and sun-dried tomatoes; sauté for 2 minutes.
- Add spinach: Stir in spinach until wilted (1-2 minutes).
- Combine: Drain pasta (reserve some water), add to the skillet with reserved water as needed.
- Season: Stir in red pepper flakes, salt, and pepper; mix well.
- Finish with cheese: Remove from heat and stir in Parmesan until melted.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 530
- Sugar: 4g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 20mg
Keywords: For added protein, consider including grilled chicken or chickpeas. Substitute fresh basil for added flavor or top with feta cheese for a unique twist. Leftovers can be stored in an airtight container for up to three days.







