30 Minute One Pan Broccoli Gnocchi
30 Minute One Pan Broccoli Gnocchi is a quick and delicious dish that brings vibrant flavors to your table in just half an hour. This one-pan wonder features golden-brown gnocchi, tender broccoli, and aromatic garlic, all brought together with a creamy Parmesan sauce. Perfect for busy weeknights or cozy dinners, this meal is not only easy to prepare but also visually stunning, making it a hit with family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 package (16 oz) store-bought gnocchi
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 cup low-sodium vegetable broth
- 1 cup grated fresh Parmesan cheese
- 1/4 tsp red pepper flakes
Instructions
- Prep your ingredients: Wash and chop the broccoli into bite-sized pieces; mince the garlic.
- Sauté the broccoli: Heat olive oil in a large skillet over medium heat. Add broccoli and stir-fry for 3-4 minutes until bright green and slightly tender.
- Add garlic & gnocchi: Stir in minced garlic for about 30 seconds until fragrant, then add gnocchi directly to the pan.
- Pour in vegetable broth: Carefully add the broth and allow it to simmer for about 5-7 minutes, stirring occasionally until most liquid is absorbed.
- Add finishing touches: Sprinkle Parmesan cheese and red pepper flakes over the top; stir gently until creamy (about 1-2 minutes).
- Serve & enjoy: Remove from heat and serve hot, topped with extra Parmesan if desired.
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Feel free to substitute broccoli with your favorite vegetables like spinach or bell peppers. Experiment with different cheeses such as feta or goat cheese for a unique twist. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stove.