Banana Peanut Butter Smoothie
Indulge in the luscious flavors of a Banana Peanut Butter Smoothie, where ripe bananas and creamy peanut butter blend seamlessly for a delightful treat. Perfect for breakfast or a midday snack, this smoothie is not only delicious but packed with nutrition. With its rich taste and smooth texture, it offers a quick energy boost to power you through your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons natural peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 cup ice cubes
Instructions
- Gather all ingredients on your countertop.
- Peel and chop the bananas into smaller pieces, then add them to the blender.
- Spoon in the peanut butter over the bananas.
- Pour in the milk; adjust based on desired thickness.
- Add ice cubes for a refreshing chill.
- Blend until smooth and creamy, pausing to scrape down the sides as needed.
- Serve immediately, garnished with optional toppings if desired.
Nutrition
- Serving Size: 1 smoothie (approximately 340g)
- Calories: 400
- Sugar: 30g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Keywords: - For an extra creamy texture, use frozen bananas instead of fresh ones. - Add a handful of spinach for added nutrients without changing the flavor profile. - Customize with protein powder or swap bananas for other fruits like strawberries or blueberries for variety.
Find it online: https://cookingwithruth.com/banana-peanut-butter-smoothie/