Cajun Sausage Pasta
Cajun Sausage Pasta is a vibrant and flavorful dish that combines spicy sausage, creamy sauce, and al dente pasta. Perfect for quick weeknight dinners or festive gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 12 oz Cajun sausage (Andouille preferred)
- 8 oz penne pasta
- 1 cup bell peppers (diced, mixed colors)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 cup heavy cream
- 2 tsp Cajun seasoning
- ½ cup grated Parmesan cheese
- 2 tbsp olive oil
Instructions
- Gather all ingredients in your workspace.
- Boil salted water in a large pot; add pasta and cook until al dente according to package instructions.
- In a skillet over medium heat, add olive oil. Sauté onions and bell peppers until softened, about 5 minutes.
- Slice Cajun sausage and add it to the skillet, cooking until browned, approximately 5-7 minutes.
- Pour in heavy cream, minced garlic, and Cajun seasoning; stir until well combined and heated through.
- Drain pasta and combine with the sauce in the skillet. Gradually mix in Parmesan cheese until melted.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 650
- Sugar: 3g
- Sodium: 850mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Keywords: You can substitute chicken or shrimp for the sausage for different protein options. Add extra veggies like zucchini or spinach for more nutrition. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stove with a splash of broth.
Find it online: https://cookingwithruth.com/cajun-sausage-pasta/