Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps are a delicious and satisfying option for any meal, whether it’s a busy weeknight or a casual gathering with friends. These wraps are filled with tender, garlic-infused chicken, ooey-gooey melted cheese, and your choice of fresh veggies, all wrapped up in soft flour tortillas. Baked to golden perfection, they offer a delightful crunch on the outside while remaining juicy on the inside. Quick to prepare and easy to customize, these wraps are not just flavorful but also perfect for meal prep. Serve them with a side salad or sweet potato fries for a complete meal that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 medium flour tortillas
- ½ cup sour cream (or Greek yogurt)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, and minced garlic.
- In a skillet over medium heat, cook the chicken for 6-7 minutes on each side until fully cooked. Remove from heat and let rest before slicing.
- Spread sour cream on each tortilla, add sliced chicken pieces, then sprinkle shredded cheese on top.
- Fold the sides of the tortilla and roll tightly. Place seam-side down on the baking sheet.
- Bake for 10-12 minutes until golden brown and crispy.
Nutrition
- Serving Size: 1 wrap (160g)
- Calories: 350
- Sugar: 2g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg
Keywords: - For extra nutrition, add vegetables like bell peppers or spinach. - Marinate the chicken in olive oil and herbs for at least 30 minutes before cooking for enhanced flavor.
Find it online: https://cookingwithruth.com/cheesy-garlic-chicken-wraps/