Delicious Chicken Salad Wrap Recipe for Any Occasion
Delight in this easy-to-make chicken salad wrap, filled with tender chicken, crunchy veggies, and zesty dressing—all wrapped in a soft tortilla for a perfect meal on the go.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup diced lettuce
- 1 cup diced tomatoes
- 1 cup diced cucumbers
- ½ cup mayonnaise
- 2 tablespoons Dijon mustard
- 4 whole wheat tortillas
- Salt and pepper to taste
- 1 cup diced apples or grapes (optional)
- ½ cup chopped nuts (optional)
Instructions
- Boil the chicken breasts in salted water for 15-20 minutes until cooked through. Let cool slightly and shred.
- In a bowl, mix mayonnaise and Dijon mustard until smooth.
- Combine shredded chicken, diced veggies, and season generously with salt and pepper in the mayo mixture.
- Place portions of the mixture onto tortillas and roll tightly like burritos, tucking in the ends.
- Slice wraps in half diagonally for serving.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 440
- Sugar: 6g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 90mg
Keywords: For extra flavor, sauté the chicken before boiling. Substitute Greek yogurt for mayonnaise or add cranberries for sweetness. Store leftovers in an airtight container for up to three days.
Find it online: https://cookingwithruth.com/chicken-salad-wrap/