Easy Lentil Soup
Easy Lentil Soup is a hearty and nutritious dish that warms the soul. This comforting soup features earthy lentils combined with vibrant vegetables and aromatic spices for a delightful flavor experience. Perfect for busy weeknights or meal prep, it offers a quick yet satisfying way to enjoy wholesome ingredients. Each spoonful promises nourishment and comfort, making it an instant favorite for any occasion.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves about 6
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 bay leaves
- 1 tsp ground cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent (about 5 minutes), then add minced garlic.
- Stir in diced carrots and celery; cook until softened and fragrant.
- Add rinsed lentils, diced tomatoes (with juice), vegetable broth, and bay leaves. Stir to combine.
- Bring to a gentle boil, then reduce heat to low. Simmer uncovered for 30-40 minutes until lentils are tender but not mushy.
- Season with salt and pepper to taste. Remove bay leaves before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 15g
- Protein: 11g
- Cholesterol: 0mg
Keywords: - Customize by adding your favorite vegetables like spinach or kale. - For added spice, consider incorporating cayenne pepper or smoked paprika. - Store leftovers in an airtight container for up to five days or freeze for up to three months.