Italian Penicillin Soup
Warm up with a bowl of Italian Penicillin Soup, the ultimate comfort food that combines aromatic garlic, fresh vegetables, and wholesome broth. This delicious soup not only nourishes your body but also lifts your spirits on chilly days or when you’re feeling under the weather. Perfect for serving as an appetizer or main dish, it’s sure to be a hit at any gathering. Easy to prepare and bursting with flavor, this recipe is one you’ll want to keep handy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp Italian seasoning
- 1 cup small pasta (optional)
- ¼ cup fresh parsley, chopped
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté chopped onions until translucent.
- Add minced garlic, diced carrots, and celery; stir until softened and fragrant.
- Pour in the diced tomatoes with juices and cook for about five minutes.
- Add vegetable broth and Italian seasoning; bring to a gentle simmer.
- If using pasta, add it now and cook according to package instructions until al dente.
- Stir in chopped parsley just before serving for added freshness.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 190
- Sugar: 3g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Feel free to customize with seasonal veggies like kale or spinach. To add heat, experiment with crushed red pepper flakes. For a heartier version, include leftover cooked chicken.