Lentil Rice Pilaf
Indulge in the comforting embrace of Lentil Rice Pilaf, a delightful dish that combines tender lentils and fluffy rice, perfectly spiced for an unforgettable flavor experience. This one-pot wonder not only fills your home with a warm aroma but also brings family and friends together at the dinner table. Quick to prepare and versatile enough to be a main or side dish, Lentil Rice Pilaf is bound to impress even the pickiest eaters.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: One-pot
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup brown lentils, rinsed
- 1 cup long-grain rice (basmati or jasmine)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 2 tbsp olive oil
- Fresh cilantro or parsley, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent, about 5 minutes. Add minced garlic and cook for an additional minute.
- Stir in cumin and turmeric, followed by the rinsed lentils. Cook for about 2 minutes to allow flavors to meld.
- Add rice and vegetable broth; bring to a gentle boil while stirring gently.
- Lower heat, cover tightly, and simmer for 20-25 minutes until both rice and lentils are tender.
- Remove from heat, fluff with a fork, and stir in chopped cilantro or parsley before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added crunch, consider topping with toasted nuts. - Feel free to substitute quinoa for lentils if you want a different texture. - To enhance flavor, add chili flakes or more spices according to your preference.