Apple Cinnamon Overnight Oats
Wake up to the comforting flavors of Apple Cinnamon Overnight Oats, a perfect blend of creamy oats, sweet apples, and warm cinnamon. This quick and nutritious breakfast can be prepped in minutes the night before, ensuring you start your day with a deliciously filling meal. Each bite is like a warm hug on a chilly morning, making it ideal for busy weekdays or leisurely weekends.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 28 minute
- Yield: Serves 2
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 medium apple, chopped (Granny Smith or Honeycrisp)
- 1 tsp ground cinnamon
- 2 tbsp pure maple syrup
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- 2 tbsp nut butter (optional)
Instructions
- In a large bowl, combine rolled oats, chia seeds, and ground cinnamon.
- Add almond milk and vanilla extract; stir until well mixed.
- Gently fold in chopped apples and maple syrup, adjusting sweetness as desired.
- Cover the mixture and refrigerate overnight to allow flavors to meld.
- In the morning, stir again and add more apple slices or nut butter if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 16g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For added crunch, consider mixing in walnuts or almonds. You can substitute honey for maple syrup based on preference. Store leftovers in airtight containers in the fridge for up to four days.