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Autumn Wild Rice Soup

Warm up your chilly days with this Autumn Wild Rice Soup, a comforting blend of earthy flavors and hearty texture. This nourishing soup combines wild rice, fresh vegetables, and aromatic spices, making it perfect for cozy family dinners or gatherings with friends. Each bowl is not just a meal—it’s an experience that brings back fond memories of fall festivities. Quick to prepare and customizable with seasonal ingredients, this soup will quickly become a favorite in your home.

Ingredients

Scale
  • 1 cup wild rice
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 6 cups low-sodium vegetable broth
  • 1 teaspoon dried thyme
  • 2 tablespoons soy sauce
  • 2 bay leaves
  • Salt and pepper to taste
  • ½ cup cream or coconut milk (optional)

Instructions

  1. In a large pot over medium heat, add olive oil and sauté the diced onion until translucent.
  2. Add chopped carrots and celery; cook until softened (about 5 minutes).
  3. Stir in minced garlic, thyme, and bay leaves; cook for another minute until fragrant.
  4. Pour in vegetable broth and bring to a gentle boil. Rinse wild rice before adding it to the pot.
  5. Lower the heat to a simmer; cook for about 45 minutes until the rice is tender yet chewy.
  6. If desired, stir in soy sauce and cream or coconut milk just before serving. Adjust seasoning as needed.

Nutrition

Keywords: For extra flavor, toast wild rice before cooking. Feel free to substitute wild rice with brown rice or add seasonal ingredients like roasted pumpkin for variety. Store leftovers in an airtight container for up to five days; reheat gently on the stove.