Chicken Green Beans and Potatoes
Chicken Green Beans and Potatoes is a heartwarming dish that combines tender chicken, vibrant green beans, and creamy baby potatoes into one delightful meal. This one-pan wonder is incredibly easy to prepare and perfect for weeknight dinners or family gatherings. The simple yet flavorful blend of ingredients creates a comforting experience that will have everyone coming back for seconds. With minimal cleanup required, you can focus on enjoying time with loved ones while savoring every bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cups fresh green beans, trimmed
- 1 lb baby potatoes, halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp low-sodium soy sauce
- ½ tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a large baking dish, drizzle olive oil to coat.
- Season chicken breasts with garlic powder, black pepper, and soy sauce; place in the dish.
- Arrange green beans and halved baby potatoes around the chicken; drizzle with olive oil and season with salt and pepper.
- Toss everything to combine evenly.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
Nutrition
- Serving Size: 1 portion (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For added flavor, consider swapping green beans for asparagus or adding fresh herbs. Cut potatoes into even sizes for uniform cooking. Leftovers can be stored in an airtight container for up to three days.