Easy Pumpkin Spice Overnight Oats
Easy Pumpkin Spice Overnight Oats are the perfect fall breakfast, blending creamy rolled oats with rich pumpkin puree and warm spices. This no-cook recipe allows you to prepare a hearty meal the night before, ensuring a deliciously satisfying start to your day. Ideal for busy mornings or leisurely weekends, these overnight oats can be customized with your favorite toppings for a nutritious and tasty experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 cup milk of choice (dairy or non-dairy)
- 2 tbsp maple syrup
- 1/2 cup plain Greek yogurt
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 2 tbsp chia seeds
Instructions
- In a mixing bowl, combine rolled oats, pumpkin puree, and milk. Stir until well combined.
- Add maple syrup, Greek yogurt, cinnamon, nutmeg, and chia seeds; mix thoroughly.
- Divide the mixture into jars or airtight containers and seal tightly.
- Refrigerate overnight (or at least 6 hours) to allow flavors to meld.
- In the morning, stir well and add your favorite toppings like nuts or fresh fruit before enjoying.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 317
- Sugar: 11g
- Sodium: 105mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: - For gluten-free options, use certified gluten-free rolled oats.- Customize sweetness by adjusting the amount of maple syrup or adding honey.- For added nutrition, consider incorporating seeds or dried fruits as toppings.