Ground Beef Zucchini Sweet Potato Skillet
Ground Beef Zucchini Sweet Potato Skillet is a comforting one-pan dish that combines savory ground beef, tender zucchini, and sweet potatoes for a delightful explosion of flavors. This easy-to-make recipe is perfect for busy weeknights or casual gatherings, offering a colorful and nutritious meal that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 2 medium zucchinis, sliced
- 2 medium sweet potatoes, diced (about 2 cups)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh herbs (optional for garnish)
Instructions
- Prep your ingredients by washing and chopping the vegetables into bite-sized pieces.
- In a large skillet over medium heat, add olive oil. Sauté onions and garlic until fragrant and translucent (3-4 minutes).
- Increase heat slightly, then add ground beef. Cook until browned and fully cooked (5-7 minutes), breaking it apart with a spatula.
- Add the diced sweet potatoes to the skillet. Cook for another 8-10 minutes until slightly softened.
- Stir in the sliced zucchini and cook for an additional 5 minutes. Season with salt, pepper, and smoked paprika.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 380
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For added crunch, consider incorporating bell peppers or swapping sweet potatoes with butternut squash. Experiment with different spices to customize flavors. Store leftovers in an airtight container for up to four days or freeze portions for quick meals later.