Kale Soup
Kale soup is a nourishing and comforting dish that combines vibrant greens with savory broth, perfect for chilly days or busy weeknights. This easy-to-follow recipe captures the essence of home-cooked goodness, bringing warmth and flavor in every spoonful. Packed with nutrients and simple ingredients, it’s an excellent choice for both family dinners and meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Soups
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 medium carrots, chopped
- 2 medium Yukon Gold potatoes, diced
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the diced onions for about 5 minutes until translucent.
- Add minced garlic and chopped carrots; cook for an additional 3-4 minutes until fragrant.
- Stir in diced potatoes and vegetable broth; bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are tender.
- Add chopped kale and season with salt and pepper; cook for another 5-7 minutes until kale is wilted.
- Remove from heat, squeeze fresh lemon juice into the pot, stir well, and serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For extra flavor, consider adding a pinch of red pepper flakes or swapping in your favorite greens. Store leftovers in airtight containers in the fridge for up to five days; reheat gently on the stove.