Lentil Minestrone
Lentil Minestrone is a warm and hearty dish that embodies comfort in a bowl. Packed with nutrient-rich lentils and vibrant vegetables, this delightful soup is perfect for chilly evenings or family gatherings. The aromatic blend of herbs and spices creates an inviting atmosphere, making it a favorite among friends and loved ones. With each spoonful, you’ll experience the joy of home-cooked goodness, easily customizable to suit your pantry staples.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 medium zucchini, diced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep your vegetables by dicing carrots, celery, onion, and zucchini to ensure even cooking.
- In a large pot over medium heat, add olive oil. Once shimmering, sauté diced onions until translucent (about 5 minutes).
- Stir in carrots, celery, zucchini, garlic, and lentils; cook for about 3 minutes until slightly softened.
- Pour in vegetable broth and diced tomatoes with juice; bring to a gentle boil then reduce heat to simmer.
- Add oregano and basil along with salt and pepper; let simmer for 25-30 minutes until lentils are tender but not mushy.
- Drizzle with extra virgin olive oil before serving; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to swap in your favorite vegetables or beans for added variety.