Lentil Vegetable Soup
Warm up your chilly evenings with a steaming bowl of hearty Lentil Vegetable Soup. This nourishing dish combines earthy lentils with vibrant vegetables and aromatic spices, creating a comforting meal that’s perfect for weeknight dinners or meal prep. Packed with flavor and nutrition, this soup is not only easy to make but also customizable based on what you have at home. Enjoy it solo or paired with crusty bread for a satisfying experience that warms both body and soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 tsp cumin
- 1 tsp dried thyme
- 2 cups fresh spinach or kale, chopped
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion, celery, and carrots for about 5-7 minutes until softened.
- Add minced garlic and sauté for an additional minute until fragrant.
- Stir in lentils, cumin, and thyme; coat well with the oil.
- Pour in vegetable broth and bring to a gentle boil. Reduce heat to simmer and cover for about 25-30 minutes until lentils are tender.
- Fold in chopped spinach or kale just before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to substitute vegetables based on seasonal availability or personal preference. For an extra kick, consider adding spices like smoked paprika or red pepper flakes.