Cozy One-Pot Chickpea & Tomato Stew Recipe You’ll Love

Name: One-Pot Chickpea & Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 can (14.5 oz) diced tomatoes; 1 medium yellow onion, chopped; 4 cloves garlic, minced; 3 cups low-sodium vegetable broth; 2 cups fresh spinach or kale; 2 tbsp olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp dried oregano; Salt and pepper to taste; Juice of 1 lemon

Recipe By:

Ruth

Posted:

November 21, 2025

Updated:

November 21, 2025

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Stepping into the kitchen to whip up a One-Pot Chickpea & Tomato Stew is like wrapping yourself in a cozy blanket on a rainy day. Imagine the warm, inviting aroma of tomatoes simmering with fragrant spices, tickling your senses and making your taste buds dance in anticipation. This dish doesn’t just promise comfort; it delivers a flavor explosion that’ll have you questioning why you ever settled for takeout.

I remember the first time I made this stew; it was one of those chaotic weeknights when my fridge resembled a desolate wasteland. I had cans of chickpeas and tomatoes tucked away, remnants of grocery runs gone by. The moment I tasted the vibrant stew bubbling away, I knew I’d found my new favorite meal. Perfect for family dinners or cozy nights in, this dish will become your go-to recipe when you want something hearty yet effortless.

Why You'll Love This Recipe

This One-Pot Chickpea & Tomato Stew is incredibly easy to prepare, making it perfect for busy weeknights
Its rich flavor profile combines savory and slightly sweet notes that delight every palate
The beautiful colors and textures make it visually appealing on any dinner table
Plus, it’s versatile enough for various dietary needs and can be enjoyed on its own or with crusty bread

I once served this stew at a gathering, and watching friends’ faces light up with every spoonful was priceless.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Canned Chickpeas: Opt for low-sodium varieties to control salt levels while still enjoying protein-packed goodness.
Canned Diced Tomatoes: Choose high-quality tomatoes for rich flavor; they are the base of this stew’s heart.
Onion: A sweet yellow onion works best; it adds depth when sautéed until golden brown.
Garlic: Fresh garlic cloves will give the dish an aromatic base; don’t skimp on this essential ingredient.
Vegetable Broth: Use low-sodium broth to enhance flavors without overpowering the dish with salt.
Spinach or Kale: Add fresh greens at the end for color and nutritional punch; they wilt beautifully into the stew.
Spices (Cumin, Paprika, Oregano): These spices create layers of flavor that transform simple ingredients into something magical.
Olive Oil: A drizzle enhances richness; use extra virgin for superior taste.
Lemon Juice: A squeeze at the end brightens all flavors; it’s like sunshine in a bowl!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for One-Pot Chickpea & Tomato Stew

How to Make One-Pot Chickpea & Tomato Stew

Start by heating olive oil in a large pot over medium heat until shimmering. Add chopped onions and sauté until they soften and turn golden—about 5 minutes. The aroma will start filling your kitchen like an inviting hug.

Once your onions are ready, toss in minced garlic and stir for another minute until fragrant—trust me; you’ll want to inhale deeply here! It’s amazing how such simple ingredients can bring such joy.

Next up, pour in those canned diced tomatoes along with their juices. Stir well and let everything mingle together while you add cumin, paprika, oregano, and season with salt and pepper. Let this simmer gently for about 10 minutes so all those flavors can party together!

Now add drained chickpeas and vegetable broth to the mix. Bring everything to a simmer again; you want it bubbling like a happy cauldron! Let it cook for 15-20 minutes, allowing the stew to thicken slightly while stirring occasionally—it should look luscious by now.

Finally, fold in your fresh spinach or kale until just wilted—this adds vibrant color! Remove from heat and finish with a generous squeeze of lemon juice to brighten everything up. Taste-test and adjust seasoning as needed because nobody likes bland food!

Serve hot alongside crusty bread or over rice for a comforting meal that feels gourmet yet casual. Enjoy every spoonful of your One-Pot Chickpea & Tomato Stew!

You Must Know

This One-Pot Chickpea & Tomato Stew is a game-changer for busy nights
Its simplicity allows you to whip up a delicious meal without the hassle of multiple pots
Plus, the aroma that fills your kitchen will have everyone wondering what magic you’re creating

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add spices before introducing chickpeas and tomatoes for an even cook.

Add Your Touch

Feel free to swap chickpeas for white beans or add spinach for extra nutrients and color.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stove over low heat for best results.

Chef's Helpful Tips

To avoid mushy chickpeas, don’t overcook them; they should remain tender yet firm
For added depth, consider incorporating smoked paprika
Always taste as you go; seasoning can make a world of difference!

I remember the first time I made this stew—it was a snowy evening, and my friends couldn’t get enough of it! Their compliments warmed my heart almost as much as the stew warmed our bellies.

FAQ

Can I use canned tomatoes instead of fresh?

Absolutely! Canned tomatoes work great and save time without sacrificing flavor.

How do I make it spicier?

Add red pepper flakes or diced jalapeños during cooking for a spicy kick.

Is this dish vegan-friendly?

Yes, this One-Pot Chickpea & Tomato Stew is entirely plant-based and deliciously satisfying.

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