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Tuscan Garbanzo Bean Soup

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Tuscan Garbanzo Bean Soup is a comforting dish that encapsulates the warmth of Italy in every spoonful. Packed with robust flavors from tender garbanzo beans, fresh vegetables, and aromatic herbs, this soup is perfect for chilly evenings or cozy gatherings. Easy to prepare and highly customizable, it’s a delightful way to nourish your body and soul.

Ingredients

Scale
  • 1 can (15 oz) garbanzo beans, drained and rinsed
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tbsp tomato paste
  • 2 tbsp extra virgin olive oil
  • 1 tsp dried Italian herbs (oregano, basil, thyme)
  • 2 cups fresh spinach or kale
  • Juice of 1 lemon

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery for 5-7 minutes until softened.
  2. Add minced garlic and sauté for another minute until fragrant.
  3. Stir in garbanzo beans, tomato paste, vegetable broth, and dried herbs. Bring to a gentle boil.
  4. Reduce heat and let simmer uncovered for 15-20 minutes to meld flavors.
  5. In the last 5 minutes of cooking, add spinach or kale until wilted.
  6. Just before serving, squeeze fresh lemon juice into the pot.

Nutrition

Keywords: For added depth of flavor, let the soup simmer longer than suggested. Experiment by substituting garbanzo beans with white beans or adding other seasonal vegetables. A splash of lemon juice enhances the soup's brightness.

Find it online: https://cookingwithruth.com/cozy-tuscan-garbanzo-bean-soup-recipe-for-chilly-nights/