Creamy Garlic Yogurt Pasta
Creamy Garlic Yogurt Pasta is a comforting dish that combines the richness of Greek yogurt with the aromatic flavor of garlic to create a delightful sauce that envelops perfectly cooked pasta. This quick and easy recipe is perfect for busy weeknights or impressing guests. With each twirl of your fork, you’ll savor the creamy texture and tangy notes, making every bite a warm and satisfying experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz fettuccine pasta
- 1 cup whole milk Greek yogurt
- 4 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- ½ cup freshly grated Parmesan cheese
- ¼ cup fresh basil or parsley, chopped
- Salt and pepper to taste
Instructions
- Cook fettuccine in a large pot of salted boiling water until al dente (about 8-10 minutes). Reserve ½ cup pasta water before draining.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- In a bowl, whisk together Greek yogurt, grated Parmesan, salt, and pepper until smooth.
- Combine cooked pasta with the sautéed garlic in the skillet. Add the yogurt mixture and stir vigorously, adding reserved pasta water gradually to reach desired creaminess.
- Stir in fresh herbs and serve with additional Parmesan on top.
Nutrition
- Serving Size: 1 plate (286g)
- Calories: 484
- Sugar: 5g
- Sodium: 395mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 30mg
Keywords: Feel free to add vegetables like spinach or cherry tomatoes for extra nutrition. For a spicy kick, incorporate red pepper flakes into the sauce. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently on low heat.