Green Broccoli Spinach and Pea Soup
Green Broccoli Spinach and Pea Soup is a vibrant, creamy delight that warms the soul with every spoonful. Packed with fresh vegetables, this nutritious soup is perfect for cozy nights in or as an impressive starter at gatherings. Its delightful combination of flavors offers a comforting experience while being quick to prepare on busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets
- 2 cups fresh baby spinach
- 1 cup green peas (fresh or frozen)
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- ½ cup cream (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions until soft, then add minced garlic and cook until fragrant.
- Stir in broccoli and spinach, cooking for about 5 minutes until bright.
- Pour in vegetable broth, ensuring vegetables are submerged. Simmer for about 10 minutes.
- Add green peas, salt, and pepper; simmer for an additional 5 minutes.
- Remove from heat and blend until smooth using an immersion blender or regular blender (if using a regular blender, let cool slightly before blending).
- Serve warm or chilled, garnished with cream or herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg
Keywords: For added flavor, incorporate herbs like basil or dill. A splash of lemon juice can brighten the soup's flavors. Store leftovers in an airtight container in the fridge for up to three days.