High-Protein Hummus
Indulge in the creamy goodness of high-protein hummus, a perfect blend of chickpeas, tahini, and zesty lemon. This nutritious dip is not only delicious but also customizable to suit your taste. Ideal for snacks, party appetizers, or healthy meals, it’s a crowd-pleaser that will have everyone asking for more!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack/Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, rinsed and drained
- 1/4 cup tahini
- 2 garlic cloves, minced
- 3 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 2–4 tbsp water or aquafaba
Instructions
- Gather all ingredients on your counter.
- In a food processor, blend chickpeas and tahini until smooth. Pause to scrape down the sides as needed.
- Add garlic, lemon juice, salt, and pepper; blend until well combined.
- Gradually add olive oil while blending. Incorporate water or aquafaba until the desired consistency is reached.
- Taste and adjust seasoning as necessary.
- Serve in a bowl drizzled with olive oil and paprika if desired, alongside fresh veggies or pita chips.
Nutrition
- Serving Size: 30g
- Calories: 80
- Sugar: 0g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, consider swapping chickpeas with white beans or adding roasted garlic. Try experimenting with spices like cumin or smoked paprika for a unique twist.