Creamy Smothered Chicken and Rice
Creamy Smothered Chicken and Rice is a heartwarming one-pot dish featuring tender chicken in a rich, velvety sauce over fluffy rice—perfect for a cozy family dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet cooking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 medium onion, diced
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- Salt and pepper to taste
- 1 cup mixed vegetables (peas or bell peppers) (optional)
Instructions
- Heat oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, sear until golden brown on both sides, then remove from skillet.
- In the same skillet, add diced onion and minced garlic; sauté until translucent (3-4 minutes).
- Stir in rice and chicken broth. Bring to a boil, reduce heat to low, and cover tightly.
- After about 15 minutes when the rice is tender, stir in heavy cream until well combined.
- Return the chicken to the skillet, mix well, and cook for an additional 5 minutes until heated through. Serve hot.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 550
- Sugar: 2g
- Sodium: 510mg
- Fat: 31g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 110mg
Keywords: For enhanced flavor, incorporate fresh herbs like thyme or rosemary. Swap rice for quinoa for a healthier alternative. Add seasonal vegetables to boost nutrition and color.
Find it online: https://cookingwithruth.com/creamy-smothered-chicken-and-rice/