Crispy Air Fryer Cauliflower
Crispy air fryer cauliflower transforms this often-overlooked vegetable into a mouthwatering snack or side dish. With a perfectly crunchy exterior and tender inside, each bite is bursting with flavor. This easy recipe requires minimal prep time and is perfect for any occasion, whether it’s a family dinner or a lively gathering with friends. Impress your guests and satisfy your cravings with this delightful dish that even picky eaters will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (about 500g), cut into florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Wash and cut the cauliflower into bite-sized florets.
- In a large bowl, mix olive oil, garlic powder, smoked paprika, salt, and pepper. Add the cauliflower florets and toss until well coated.
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Place the cauliflower in an even layer in the air fryer basket and cook for 15-20 minutes, shaking halfway through for even crisping.
- Once golden brown and crispy, transfer to a platter and sprinkle with Parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup (125g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: For added flavor, marinate cauliflower florets for at least 30 minutes before cooking. Experiment with different spices like curry powder or chili powder for a unique twist.