Air Fryer Chicken Tenders
Savor the irresistible crunch of these air fryer chicken tenders, perfect for any occasion. Golden-brown and bursting with flavor, they are a healthier alternative to traditional frying that doesn’t compromise on taste. Ideal for family dinners or game nights, these tenders are quick to prepare and sure to impress. Dipped in your favorite sauce, they’re bound to become a crowd favorite.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 2 large eggs
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- Olive oil spray
Instructions
- Trim excess fat from chicken breasts and cut into strips about one inch wide.
- Dredge each strip in flour, shaking off excess.
- Dip in beaten eggs until fully coated.
- Roll in panko breadcrumbs mixed with salt, pepper, and smoked paprika until well covered.
- Preheat air fryer to 400°F (200°C). Arrange chicken strips in a single layer and lightly spray with olive oil.
- Air fry for 10–12 minutes or until golden brown and cooked through (internal temperature of 165°F). Flip halfway through cooking.
Nutrition
- Serving Size: 3 tenders (135g)
- Calories: 320
- Sugar: 0g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 165mg
Keywords: For added flavor, experiment with different spices or marinated chicken. Ensure even cooking by not overcrowding the air fryer basket; cook in batches if necessary.