Broccoli Bites
Broccoli bites are the ultimate healthy snack that combines crispy texture with a burst of flavor. These golden-brown nuggets, seasoned with garlic and cheese, transform broccoli into a dish even the pickiest eaters will love. Perfect for gatherings or family movie nights, they are easy to make and enjoy as leftovers straight from the fridge. With just a few simple ingredients and straightforward steps, you’ll impress your friends and family while making healthy eating fun!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets (chopped)
- 1 cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 2 large eggs
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
- Optional: spices like paprika or chili powder for added flavor
Instructions
- Preheat oven to 425°F (220°C).
- In a mixing bowl, combine chopped broccoli, panko breadcrumbs, Parmesan cheese, garlic powder, salt, pepper, and any optional spices.
- Add eggs to the mixture and stir until well combined.
- Form small balls from the mixture using a tablespoon or cookie scoop and place on a parchment-lined baking sheet.
- Drizzle olive oil over each broccoli bite.
- Bake for 15-20 minutes until golden brown and crispy.
Nutrition
- Serving Size: 3 bites (90g)
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 120mg
Keywords: For added flavor, try different cheeses such as cheddar or feta. Leftover broccoli bites can be stored in an airtight container in the fridge for up to three days; reheat in the oven for best results.