Crispy Flounder with Lemon-Butter Sauce
Crispy flounder with lemon-butter sauce is a culinary delight that combines a perfectly golden, crunchy exterior with a burst of zesty flavors from the lemon-infused butter. This dish transforms everyday dinners into gourmet experiences, making it ideal for family gatherings, date nights, or simply elevating your weeknight meals. With its refreshing taste and simple preparation, you’ll be ready to impress your guests while enjoying an explosion of delightful flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 lb flounder fillets
- 1 cup panko breadcrumbs
- ½ cup all-purpose flour
- 2 large eggs
- 5 tbsp unsalted butter (divided)
- 2 fresh lemons (juiced)
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- Prepare your workspace by gathering all ingredients and tools.
- Coat the flounder: dip each fillet in flour, then beaten eggs, followed by panko breadcrumbs.
- In a skillet over medium heat, melt 2 tablespoons of butter until foamy.
- Cook the coated fillets in the skillet for 4-5 minutes on each side until golden brown and crispy.
- Remove the fish and drain excess oil on paper towels.
- In the same skillet on low heat, add remaining butter and lemon juice; stir until combined.
- Drizzle the sauce over the fillets and garnish with parsley before serving.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 120mg
Keywords: Ensure the oil is hot before adding fish for optimal crispiness. Consider adding fresh herbs like dill or a sprinkle of capers for extra flavor. Store leftovers in an airtight container for up to two days; reheat in a skillet to retain crunch.