Imagine a plate piled high with crispy Brussels sprouts, glistening under a sweet and tangy honey balsamic glaze. The aroma wafts through the air, making your mouth water with anticipation. You can almost hear them calling, “Eat me!” as they sit there, golden and caramelized from the air fryer magic. Now, picture yourself at a dinner party where everyone raves about these little green gems, and you can’t help but beam with pride.
These Honey Balsamic Glazed Air Fried Brussels Sprouts are not just a dish; they are an experience that turns even the staunchest veggie haters into enthusiastic fans. Whether it’s a cozy family dinner or a festive gathering, these sprouts are the perfect sidekick to any main dish, bringing flavor and fun to the table.
Why You'll Love This Recipe
- This recipe is incredibly easy to whip up, making it perfect for weeknight dinners
- The sweet and tangy glaze perfectly complements the earthy flavor of Brussels sprouts
- With their vibrant appearance, they will steal the show on any dinner table
- Versatile enough for any occasion, they pair excellently with roasted meats or can stand alone as a tantalizing appetizer
My cousin once proclaimed these sprouts were the highlight of our Thanksgiving dinner—who knew that Brussels could steal the spotlight from turkey?
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Brussels Sprouts: Look for firm sprouts with bright green leaves; avoid any yellowing or wilting for best quality.
Honey: Use pure honey for its natural sweetness; it’ll balance beautifully with balsamic vinegar.
Balsamic Vinegar: Opt for high-quality balsamic vinegar for deep flavor; it makes all the difference in this glaze.
Olive Oil: A drizzle of extra virgin olive oil enhances flavor while also helping achieve that crispy texture.
Salt and Pepper: Don’t skimp on seasoning; it brings out the natural flavors of your veggies.
Garlic Powder: A hint of garlic adds depth without overpowering the other flavors; fresh garlic works too if you prefer.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Honey Balsamic Glazed Air Fried Brussels Sprouts
Before you begin cooking these delightful morsels, preheat your air fryer to 375°F (190°C). This temperature works wonders in achieving that crispiness we all crave.
Prep Your Sprouts: Start by washing your Brussels sprouts thoroughly under cold water. Trim off any tough ends and remove outer leaves that look less than fabulous; nobody wants sad-looking veggies on their plate.
Toss with Oil and Seasonings: In a large bowl, combine trimmed Brussels sprouts with olive oil, salt, pepper, garlic powder, honey, and balsamic vinegar. Toss until every sprout is well-coated—think of it as giving them a luxurious spa treatment.
Air Fry Them Crispy: Place your seasoned sprouts in the air fryer basket in a single layer—this ensures even cooking! Cook them for 15 minutes or until they turn golden brown and crispy. Give them a shake halfway through to promote even browning.
Add More Glaze: Once cooked, return them to your mixing bowl while they’re still warm. Drizzle more honey-balsamic mixture over them for that extra sticky goodness.
Serve Hot: Transfer those glossy Brussels onto a serving platter while they’re hot! Their warmth will keep them invitingly aromatic as everyone digs in.
With each bite of these Honey Balsamic Glazed Air Fried Brussels Sprouts, you’re met with delightful crunchiness followed by sweet-tangy goodness that dances across your palate like it’s auditioning for Broadway! Perfect as a side dish or snack—your tastebuds will be doing the cha-cha!
Now go ahead and enjoy this scrumptious dish that’s bound to make you feel like an accomplished chef in no time!
You Must Know
- The Honey Balsamic Glazed Air Fried Brussels Sprouts are a delightful mix of sweet and savory
- Their crispy texture and vibrant glaze make them irresistible
- Enjoy them as a snack or side dish, and watch your guests rave about this unexpected treat!
Perfecting the Cooking Process
Start by trimming the Brussels sprouts and tossing them in olive oil and balsamic vinegar. Air fry at 375°F for 15-20 minutes, shaking halfway through. This method ensures they cook evenly while achieving that perfect golden-brown crunch.
Add Your Touch
Feel free to add spices like garlic powder or red pepper flakes for an extra kick. You can even mix in some nuts for crunch or toss in dried cranberries for sweetness. Customize it to match your taste buds!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer at 350°F for about 5 minutes to restore their crispiness.
Chef's Helpful Tips
- For the best flavor, let the Brussels sprouts sit in the marinade for at least 30 minutes before cooking
- Always preheat your air fryer to ensure even cooking
- Avoid overcrowding the basket; cook in batches if needed for optimal crispiness
It was a chilly evening when I first served these Honey Balsamic Glazed Air Fried Brussels Sprouts at a family dinner. My cousin, who usually avoids veggies like they’re the plague, couldn’t stop eating them! That moment reminded me how great flavors can turn any dish into a hit.
FAQ
How do I know when my Brussels sprouts are done?
Look for a golden-brown color and crispy exterior, typically after 15-20 minutes of air frying.
Can I use frozen Brussels sprouts?
Yes, but adjust the cooking time—frozen sprouts may require a few extra minutes to cook thoroughly.
What can I pair with Honey Balsamic Glazed Air Fried Brussels Sprouts?
These sprouts pair wonderfully with roasted chicken, grilled fish, or even as a salad topping!
Honey Balsamic Glazed Air Fried Brussels Sprouts
Indulge in the flavor explosion of Honey Balsamic Glazed Air Fried Brussels Sprouts! This dish features perfectly crispy sprouts coated in a sweet and tangy glaze that transforms even the biggest veggie skeptics into fans. Ideal for family dinners or festive gatherings, these sprouts are not just a side dish; they’re a showstopper at any table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves about 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp honey
- 3 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
Instructions
- Preheat your air fryer to 375°F (190°C).
- Wash and trim Brussels sprouts, removing tough ends and outer leaves.
- In a bowl, toss the sprouts with olive oil, salt, pepper, garlic powder, honey, and balsamic vinegar until well-coated.
- Arrange in a single layer in the air fryer basket and cook for 15 minutes, shaking halfway through for even browning.
- Drizzle with additional honey-balsamic glaze after cooking and serve hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Let the Brussels sprouts marinate in the glaze for at least 30 minutes before cooking for enhanced flavor. Feel free to add red pepper flakes for heat or nuts for added crunch.
