Honey Balsamic Glazed Air Fried Brussels Sprouts
Indulge in the flavor explosion of Honey Balsamic Glazed Air Fried Brussels Sprouts! This dish features perfectly crispy sprouts coated in a sweet and tangy glaze that transforms even the biggest veggie skeptics into fans. Ideal for family dinners or festive gatherings, these sprouts are not just a side dish; they’re a showstopper at any table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves about 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 2 tbsp honey
- 3 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
Instructions
- Preheat your air fryer to 375°F (190°C).
- Wash and trim Brussels sprouts, removing tough ends and outer leaves.
- In a bowl, toss the sprouts with olive oil, salt, pepper, garlic powder, honey, and balsamic vinegar until well-coated.
- Arrange in a single layer in the air fryer basket and cook for 15 minutes, shaking halfway through for even browning.
- Drizzle with additional honey-balsamic glaze after cooking and serve hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Let the Brussels sprouts marinate in the glaze for at least 30 minutes before cooking for enhanced flavor. Feel free to add red pepper flakes for heat or nuts for added crunch.