Parmesan Chicken
Parmesan Chicken is a mouthwatering dish featuring tender chicken breasts enveloped in a crispy, golden crust of Parmesan cheese and breadcrumbs. Each bite is packed with rich flavors, making it an ideal choice for family dinners or a comforting weeknight meal. Not only is this recipe simple to prepare, but it also creates an impressive centerpiece for any table. Serve it alongside pasta, fresh salad, or roasted vegetables for a complete dining experience that will leave everyone asking for more.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup freshly grated Parmesan cheese
- 1 cup plain or seasoned breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp dried oregano
- 3 tbsp extra virgin olive oil
Instructions
- Preheat the oven to 400°F (200°C). Pat the chicken dry with paper towels.
- In one bowl, whisk the eggs until frothy. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, and oregano.
- Dip each chicken breast into the egg mixture, then coat generously with the breadcrumb mixture.
- Heat olive oil in a skillet over medium heat. Sear each chicken breast for about 4 minutes on each side until golden brown.
- Transfer the seared chicken to a baking dish and bake for 20 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 380
- Sugar: 0g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg
Keywords: - For a sharper flavor, substitute Parmesan with Pecorino Romano. - Add fresh herbs like thyme or rosemary for an aromatic twist. - A drizzle of lemon juice before serving adds brightness to the dish.