Crispy Sweet Potato and Red Lentil Patties
Crispy sweet potato and red lentil patties are a delightful fusion of flavors and textures that will excite your palate. The combination of naturally sweet roasted sweet potatoes and creamy red lentils, enhanced with aromatic spices, creates a satisfying dish perfect for any occasion. Whether served as appetizers, snacks, or a wholesome meal alongside a fresh salad, these patties are sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: About 10 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 1 cup split red lentils (200g)
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp cumin powder
- 1 tsp salt
- ½ tsp black pepper
- 1 cup breadcrumbs (100g)
- 2 tbsp olive oil
- ¼ cup fresh herbs (cilantro or parsley), chopped
Instructions
- Rinse lentils under cold water until clear. In a saucepan, combine with 2 cups water and bring to a boil. Lower heat and simmer for about 15 minutes until tender.
- Preheat oven to 400°F (200°C). Bake pierced sweet potatoes on a baking sheet for about 45 minutes until soft. Cool slightly, then peel and mash.
- In a large bowl, mix mashed sweet potatoes with cooked lentils, chopped onion, minced garlic, cumin, salt, pepper, breadcrumbs, and fresh herbs.
- With damp hands, shape mixture into small patties (about 2-3 inches wide).
- Heat olive oil in a skillet over medium heat. Fry each patty for about 4-5 minutes per side until golden brown.
- Serve hot with yogurt sauce or avocado dip.
Nutrition
- Serving Size: 2 patties (90g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For added flavor, experiment with spices like paprika or chili powder. - These patties freeze well; store them in an airtight container for quick meals later.