Plant-Based Air Fryer Nuggets
Indulge in crispy, golden-brown Plant-Based Air Fryer Nuggets that are not only delicious but also guilt-free! Perfect for any occasion—from family gatherings to cozy movie nights—these nuggets are packed with wholesome ingredients and vibrant flavors. Easy to prepare and customizable, they’re sure to impress everyone, whether they follow a plant-based diet or not. Serve them with your favorite dipping sauce for the ultimate snack experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 20 nuggets 1x
- Category: Snack
- Method: Frying
- Cuisine: Plant-Based
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup rolled oats
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ cup fresh parsley, chopped
- ½ cup all-purpose flour (or chickpea flour for gluten-free)
- Olive oil spray
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a food processor, blend chickpeas, oats, garlic powder, onion powder, smoked paprika, salt, and parsley until combined but slightly chunky.
- Transfer the mixture to a bowl and add flour; mix until cohesive.
- Shape into nugget-sized pieces using damp hands.
- Place nuggets in the air fryer basket in a single layer and lightly spray with olive oil.
- Cook for 12-15 minutes until golden brown and crispy.
- Let cool slightly before serving with your choice of dipping sauce or adding to salads.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 1g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For extra flavor, experiment by adding nutritional yeast or your favorite herbs. To ensure even cooking, avoid overcrowding the air fryer basket. Leftovers can be stored in an airtight container in the fridge; reheat in the air fryer at 350°F for about 5-7 minutes.