Avocado and Feta Toast
Avocado and Feta Toast is a delightful breakfast option that combines the creamy richness of ripe avocados with the tangy kick of feta cheese, all served on crispy sourdough bread. This quick and nutritious dish is perfect for busy mornings or relaxed brunches, offering a burst of vibrant flavors and textures in every bite. Whether enjoyed simply or dressed up with additional toppings, this toast is sure to elevate any meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 ripe avocado
- 50g crumbled feta cheese
- 2 slices thick sourdough bread
- 1 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Toast the sourdough bread until golden brown.
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until creamy but slightly chunky.
- Generously spread the avocado mixture over the toasted sourdough.
- Sprinkle crumbled feta cheese on top.
- Drizzle with olive oil and serve immediately.
Nutrition
- Serving Size: 1 slice of toast (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg
Keywords: - Customize your toast by adding sliced cherry tomatoes, radishes, or a poached egg on top. - For extra flavor, consider incorporating herbs like dill or basil.