Baked Chicken and Zucchini
Baked Chicken and Zucchini is a delightful weeknight meal that perfectly balances succulent chicken and tender zucchini, all roasted to perfection. This dish is not only comforting but also nutritious, making it ideal for busy evenings or casual get-togethers. With its vibrant colors and mouthwatering aroma, it’s sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced into half-moons
- 3 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly coat a baking dish with 1 tablespoon of olive oil.
- Pat chicken breasts dry and season both sides with salt, pepper, garlic powder, and oregano.
- Arrange seasoned chicken in the center of the baking dish; scatter zucchini slices around the chicken.
- Drizzle remaining olive oil (2 tablespoons) over the chicken and zucchini; toss gently to coat.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast with zucchini (approximately 8 oz)
- Calories: 360
- Sugar: 3g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 46g
- Cholesterol: 110mg
Keywords: - Substitute zucchini with bell peppers or yellow squash for variety. - Add feta cheese just before serving for an extra flavor boost. - Marinate the chicken beforehand for enhanced flavor.