Beef and Bean Taco Casserole
Beef and Bean Taco Casserole is the ultimate comfort food that delivers a delicious blend of seasoned ground beef, creamy black beans, and gooey cheese. Perfect for chilly nights, this one-dish wonder is easy to prepare and customizable with your favorite toppings. Whether you’re feeding a crowd or enjoying leftovers, this casserole will quickly become a family favorite thanks to its vibrant flavors and textures.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) black beans, rinsed and drained
- 1 oz taco seasoning (about 1 packet)
- 2 cups shredded cheddar cheese
- 1 medium onion, diced
- 1 cup tomato sauce
- 2 cups crushed tortilla chips
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet over medium heat, sauté diced onion until translucent (about 5 minutes). Add ground beef and cook until browned. Drain excess fat.
- Stir in black beans, tomato sauce, and taco seasoning. Simmer for 10 minutes.
- In a baking dish, layer crushed tortilla chips, half of the beef mixture, followed by a layer of cheese. Repeat layers ending with cheese on top.
- Bake uncovered for 20-25 minutes or until golden brown and bubbly.
- Let cool for 5 minutes before serving; garnish with optional toppings like sour cream or avocado.
Nutrition
- Serving Size: 1/6 of the casserole (approximately 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: - Feel free to swap black beans for kidney beans or add corn for added sweetness. - Spice it up with jalapeños or use pepper jack cheese for an extra kick. - Leftovers can be stored in an airtight container in the fridge for up to four days.