Berry Chicken Salad with Poppy Seed Dressing
Berry Chicken Salad with Poppy Seed Dressing is a vibrant, flavor-packed dish that combines juicy grilled chicken, fresh berries, and crunchy greens, all tossed in a creamy dressing. Perfect for summer gatherings or light lunches, this salad not only looks stunning but also offers a delightful balance of sweet and savory flavors that will impress your family and friends. Get ready to elevate your mealtime experience with this refreshing recipe!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups mixed salad greens (baby spinach and arugula)
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- ½ cup walnuts or pecans, chopped
- 1 cup crumbled feta cheese
- ½ cup poppy seed dressing
Instructions
- Cook the Chicken: Preheat your grill or skillet over medium-high heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes on each side until golden brown and cooked through.
- Prepare Salad Greens: Rinse and dry mixed salad greens; place in a large bowl.
- Add Fresh Berries: Toss in sliced strawberries, blueberries, and raspberries onto the greens.
- Mix in Nuts and Cheese: Add chopped nuts and crumbled feta cheese to the mixture.
- Toss with Dressing: Drizzle poppy seed dressing over the salad and toss gently until well combined.
- Serve Immediately: Enjoy fresh on individual plates or family-style from a large bowl.
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Keywords: To enhance flavors, let the grilled chicken rest before slicing. Feel free to customize by substituting fruits like apples or peaches, or trying different nuts or cheeses.