Broccoli Pasta
Broccoli Pasta is a vibrant, comforting dish that combines fresh broccoli with perfectly cooked pasta, sautéed garlic, and a splash of lemon juice. This quick recipe is not only nutritious but also incredibly easy to customize according to your taste. Whether you’re looking for a weeknight dinner or a cozy meal at home, this delightful pasta dish will satisfy your cravings and impress your family or guests.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz spaghetti or penne
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 1/2 cup freshly grated Parmesan cheese
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Boil salted water in a large pot. Add pasta and cook according to package instructions until al dente.
- Steam broccoli in a separate pot until bright green and tender-crisp (about 5 minutes).
- In a skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant (about 1 minute).
- Mix steamed broccoli into the skillet with garlic; stir for about 1 minute.
- Drain pasta and add it to the skillet. Toss everything together, adding lemon juice and Parmesan cheese.
- If needed, add reserved pasta water to reach desired consistency.
- Serve immediately, garnished with extra cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Keywords: - For added protein, incorporate grilled chicken or chickpeas. - Swap broccoli for asparagus or spinach for variations. - To enhance flavors, consider adding red pepper flakes or sun-dried tomatoes.