Cafeteria Noodles
Cafeteria Noodles are a nostalgic comfort food that brings back memories of carefree lunch hours filled with warmth and flavor. This quick and easy recipe features tender egg noodles tossed with vibrant veggies and a savory sauce, perfect for busy weeknights or potluck gatherings. With customizable ingredients, you can make it your own while enjoying the delightful crunch of crispy toppings. Get ready to savor every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Comfort Food
Ingredients
Scale
- 8 oz wide egg noodles
- 1 cup bell peppers (sliced; mix of red, green, yellow)
- 1 cup carrots (thinly sliced or julienned)
- 1/4 cup green onions (chopped)
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 3 cloves garlic (minced)
- 1/2 cup crispy fried onions (for topping)
Instructions
- 1. Cook the Noodles: Boil water in a large pot. Add egg noodles and cook according to package instructions until al dente. Drain and set aside.
- 2. Sauté the Veggies: In a skillet over medium heat, add oil and sauté sliced bell peppers and carrots for about 5 minutes until softened.
- 3. Add Garlic and Onions: Stir in minced garlic and chopped green onions; sauté for an additional 1-2 minutes until fragrant.
- 4. Combine Noodles with Sauce: Lower heat, add cooked noodles, soy sauce, and sesame oil to the skillet. Toss until well combined.
- 5. Top with Crispy Onions: Sprinkle crispy fried onions on top before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - Experiment by adding proteins like chicken or tofu for extra heartiness. - Incorporate seasonal vegetables for added color and nutrition. - For leftovers, store in an airtight container in the fridge for up to three days.