Cheesy Black Bean Enchilada Soup
Cheesy Black Bean Enchilada Soup is a deliciously comforting dish that brings together the rich flavors of black beans, gooey cheese, and zesty spices. Perfect for chilly evenings or gatherings with friends, this soup is not only easy to prepare but also a crowd-pleaser. Each spoonful offers a delightful explosion of flavors, making it the ultimate comfort food that warms both your heart and belly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 6
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 2 (15 oz) cans low-sodium black beans, rinsed and drained
- 4 cups vegetable broth (low-sodium)
- 1 medium sweet onion, diced
- 3 cloves fresh garlic, minced
- 1 (15 oz) can tomato sauce
- 1 cup shredded cheddar cheese
- ½ cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tsp ground cumin
- 2 tsp chili powder
- Optional: Sour cream for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onions until soft and translucent (about 5 minutes).
- Add minced garlic, cumin, and chili powder; stir until fragrant (about 1 minute).
- Mix in the rinsed black beans and tomato sauce; stir to combine.
- Gradually pour in vegetable broth while stirring. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
- Stir in shredded cheddar cheese until melted. Add lime juice to taste.
- Serve hot, garnished with fresh cilantro and a dollop of sour cream if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 610mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 25mg
Keywords: Customize by adding corn or bell peppers for extra flavor. For a creamier texture, use blended black beans instead of whole ones.