Chicken and Asparagus
Enjoy a delightful chicken and asparagus dish that’s quick to prepare and bursting with flavor, perfect for impressing guests or enjoying a cozy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 bunch fresh asparagus
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
- ¼ cup toasted pine nuts (optional)
Instructions
- Prep Ingredients: Rinse asparagus, trim tough ends, and finely chop garlic.
- Season Chicken: Pat chicken dry, season with salt and pepper, then drizzle with olive oil.
- Sauté Chicken: Heat a large skillet over medium-high heat. Add olive oil and cook chicken until golden brown on one side (about 5-7 minutes).
- Add Garlic and Asparagus: Flip chicken; add garlic and asparagus. Sauté until softened.
- Finish with Lemon Juice: Squeeze lemon juice over the dish, ensuring chicken reaches an internal temperature of 165°F (75°C).
- Add Pine Nuts (optional): Toss in toasted pine nuts during the last couple of minutes.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 360
- Sugar: 1g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 120mg
Keywords: For added flavor, marinate chicken for at least 30 minutes before cooking. Substitute asparagus with green beans or broccoli for variety. Enhance the dish with cherry tomatoes for an extra pop of color.