Delicious Chicken and Broccoli Stir Fry Recipe in 30 Minutes

Chicken and Broccoli Stir Fry is a culinary delight that combines tender chicken, vibrant broccoli, and a savory sauce that dances on your taste buds. Imagine the aroma wafting through your kitchen as you sauté the chicken to golden perfection, with the bright green broccoli adding a pop of color and crunch.

This dish brings back memories of my college days when I whipped it up for friends during our study nights. It was quick, easy, and always a hit—plus, it felt like I was serving gourmet food without the fuss. Chicken and Broccoli Stir Fry is perfect for weeknight dinners or impressing guests without breaking a sweat.

Every time I make this dish, my family’s eyes light up—it’s become our go-to dinner when we want something delicious without spending hours in the kitchen.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Aim for about 3-4 breasts; adjust based on your appetite or number of guests.

• Fresh Broccoli: Choose bright green florets; they should be firm and free from yellowing tips for optimal freshness.

• Garlic: Fresh garlic adds depth; use minced garlic cloves for the best flavor.

• Vegetable Oil: Use a high smoke-point oil like canola or peanut oil for frying.

• Low-Sodium Soy Sauce: Helps control saltiness while still delivering that umami flavor kick.

• Oyster Sauce: This sauce adds richness; feel free to substitute with hoisin if you prefer.

• Rice Vinegar: A splash of rice vinegar balances flavors beautifully.

• Cornstarch: Mix with water to create a slurry that thickens the sauce perfectly.

• Sesame Seeds (optional): Toasted seeds add crunch and nutty flavor; sprinkle generously before serving!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by washing your broccoli thoroughly; cut it into bite-sized florets. Slice chicken into thin strips for even cooking.

Heat Up That Pan: In a large skillet or wok, heat vegetable oil over medium-high heat until shimmering—this is where the magic begins!

Cook the Chicken First: Add sliced chicken to the hot pan, cooking until browned and no longer pink inside—about 5-7 minutes should do. Don’t forget to season lightly with salt!

Add Garlic and Broccoli: Toss in minced garlic followed by the broccoli florets, stirring frequently until they turn vibrant green—approximately 3-4 minutes will give them just the right crunch.

Create the Sauce Magic!: In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, and cornstarch mixed with water. Pour this glossy goodness over your stir-fry.

Finish It Off!: Cook everything together for another 2-3 minutes until the sauce thickens up beautifully. Serve hot over steamed rice or noodles for an unforgettable meal experience.

Cooking Chicken and Broccoli Stir Fry is more than just following steps; it’s about creating those flavors that bring people together. Enjoy every bite!

Perfecting the Cooking Process

Start by sautéing the chicken until golden, then add broccoli and sauce for a quick finish.

Add Your Touch

Experiment with different vegetables like bell peppers or snap peas for added crunch and flavor.

Storing & Reheating

Store leftovers in an airtight container; reheat in the microwave for about 2 minutes.

I remember cooking this dish on a busy weeknight when friends dropped by unexpectedly. They devoured it, raving about how it tasted like takeout but was homemade!

FAQ

Can I use frozen broccoli in my chicken and broccoli stir fry?

Yes, but fresh broccoli yields the best texture and taste in this recipe.

What can I serve with chicken and broccoli stir fry?

Serve it over rice or noodles for a complete, satisfying meal everyone will love.

How do I ensure my chicken stays tender?

Slice your chicken thinly against the grain to keep it juicy and tender while cooking.

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Chicken and Broccoli Stir Fry

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Chicken and Broccoli Stir Fry is a quick and flavorful dish featuring tender chicken, crisp broccoli, and a savory sauce. This vibrant meal brings together the freshness of vegetables and the rich umami taste of soy sauce for a satisfying dinner in no time. Perfect for weeknight meals or impressing guests, this recipe is highly customizable to suit your taste.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: Serves 4
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken breasts, sliced
• 4 cups fresh broccoli florets
• 3 cloves garlic, minced
• 2 tbsp vegetable oil (canola or peanut)
• 3 tbsp low-sodium soy sauce
• 2 tbsp oyster sauce (or hoisin)
• 1 tbsp rice vinegar
• 1 tbsp cornstarch mixed with 2 tbsp water
• Sesame seeds (optional, for garnish)

Instructions

1. Prep the broccoli by washing and cutting it into bite-sized florets. Slice chicken into thin strips.
2. Heat vegetable oil in a large skillet over medium-high heat until shimmering.
3. Add sliced chicken, seasoning lightly with salt. Cook until browned and cooked through, about 5-7 minutes.
4. Toss in minced garlic and broccoli florets; stir-fry for 3-4 minutes until broccoli is bright green and tender-crisp.
5. In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, and cornstarch slurry. Pour over the stir-fry.
6. Cook for an additional 2-3 minutes until the sauce thickens. Serve hot over steamed rice or noodles.

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 320
• Sugar: 3g
• Sodium: 850mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 37g
• Cholesterol: 70mg

Keywords: - For added crunch, try incorporating bell peppers or snap peas. - Store leftovers in an airtight container; reheat in the microwave for about 2 minutes.