Chicken Avocado Wrap
Indulge in the ultimate comfort food with this Chicken Avocado Wrap. This dish combines tender, seasoned chicken with creamy avocado, fresh spinach, and zesty salsa, all wrapped in a soft tortilla. Perfect for quick lunches, picnics, or weeknight dinners, these wraps are not only delicious but also customizable to suit your taste. Enjoy a burst of flavors and textures in every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 pound)
- 2 ripe avocados
- 4 large tortillas
- 2 cups fresh spinach or lettuce
- ½ cup salsa or dressing (your choice)
- ½ cup shredded cheese (optional)
Instructions
- 1. Cook the Chicken: Heat a skillet over medium heat. Add 1 tablespoon olive oil and season chicken breasts with salt and pepper. Cook for about 6-7 minutes on each side until golden brown.
- 2. Slice the Avocados: While the chicken cooks, halve the avocados, remove the pit, scoop out the flesh, and slice thinly.
- 3. Warm Tortillas: In another pan, warm tortillas for about 30 seconds on each side until pliable.
- 4. Assemble Wraps: Lay a tortilla flat; add spinach/lettuce first, then sliced chicken and avocado. Drizzle with salsa or dressing.
- 5. Roll Up: Fold in the sides of the tortilla and roll tightly from one end to another.
- 6. Serve: Slice in half diagonally and enjoy immediately with extra salsa or chips.
Nutrition
- Serving Size: 1 wrap
- Calories: 375
- Sugar: 2g
- Sodium: 440mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Feel free to swap chicken for turkey or beans for a vegetarian option. Add jalapeños for heat or sprinkle feta cheese for extra flavor. Store leftovers in an airtight container in the fridge for up to three days.