Chicken Caesar Salad Wrap
Chicken Caesar Salad Wraps are a delicious blend of tender chicken, crisp romaine lettuce, and creamy Caesar dressing wrapped in a soft tortilla. Perfect for a quick lunch or picnic, these wraps are not only flavorful but also customizable to suit your taste. With every bite, you’ll experience a delightful crunch and tang that will leave you craving more. Ideal for gatherings or a light dinner, this recipe is sure to impress friends and family alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/2 cup grated Parmesan cheese
- 4 large flour tortillas
- Freshly cracked black pepper to taste
Instructions
- 1. Season chicken breasts with salt and pepper. Grill over medium heat for 6-7 minutes per side until fully cooked.
- 2. Let the chicken rest for a few minutes, then shred it using two forks.
- 3. In a large bowl, combine shredded lettuce and Caesar dressing; toss until well coated.
- 4. Lay out tortillas flat and place a scoop of salad mixture on one side. Sprinkle with Parmesan cheese and add pepper.
- 5. Fold in the sides of each tortilla and roll tightly from one end to another.
- 6. Cut each wrap diagonally in half and serve immediately.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Keywords: - For added flavor, consider marinating the chicken before grilling. - You can swap romaine for spinach or add ingredients like cherry tomatoes or sliced avocado. - Store any leftovers in an airtight container for up to two days.