Easy Chicken Meal Prep Recipe
Transform weeknight dinners with this flavorful chicken meal prep! Juicy, marinated chicken paired with vibrant vegetables makes for a satisfying and nutritious meal that’s easy to prepare and perfect for busy schedules. Enjoy the delightful aroma as you grill or bake your way to deliciousness, ensuring every bite is packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 tbsp honey
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- 2 cups bell peppers, chopped (mixed colors)
- 2 cups zucchini, chopped
Instructions
- 1. Marinate the Chicken: In a large bowl, mix olive oil, lemon juice, garlic, honey, salt, pepper, and smoked paprika. Add chicken and marinate for at least 30 minutes.
- 2. Prep Veggies: Chop bell peppers and zucchini into bite-sized pieces. Toss with olive oil and a pinch of salt.
- 3. Preheat Grill/Oven: Preheat grill or oven to 400°F (200°C).
- 4. Cook Chicken: Grill or bake chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C) and has grill marks.
- 5. Add Veggies: After flipping the chicken halfway through cooking, add veggies around them and roast until tender (10-15 minutes).
- 6. Rest & Serve: Remove from heat and let rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 300g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 100mg
Keywords: Marinating overnight enhances flavor intensity. Feel free to substitute spices or add herbs like rosemary or thyme based on your preference. Store leftovers in airtight containers for up to four days.