Delicious Chicken Poke Bowl Recipe for a Tropical Escape

The vibrant colors and textures of a Chicken Poke Bowl can transport you straight to a Hawaiian paradise, where every bite feels like a mini-vacation. Imagine tender chicken marinated in a tangy soy sauce, nestled atop fluffy rice, surrounded by an array of fresh veggies, all drizzled with a zesty dressing that dances on your taste buds.

This dish doesn’t just look good; it tastes amazing too! Whether you’re hosting a casual dinner party or craving something light and refreshing for lunch, the Chicken Poke Bowl is the perfect choice. Trust me, once you try it, you’ll want to make it again and again. For more inspiration, check out this dinner recipes recipe.

I still remember the first time I made a Chicken Poke Bowl for my friends. Their faces lit up as they took their first bites, and one friend even declared it “a hug in a bowl.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 breasts for generous portions; adjust based on your crowd’s appetite.

• Cooked Rice: Sushi rice or jasmine works best; it’s the perfect base for your poke bowl.

• Fresh Vegetables: Think cucumbers, carrots, and radishes—crunchy textures add excitement to each bite.

• Green Onions: These add a lovely onion flavor without overpowering the dish; slice them thinly for best results.

• Sesame Seeds: Toasted sesame seeds bring nutty flavor and an appealing crunch.

• Soy Sauce: Use low-sodium soy sauce for better control over saltiness in your marinade.

• Lime Juice: Freshly squeezed lime juice brightens the flavors beautifully—don’t skimp on this!

• Honey or Agave Syrup: A touch of sweetness balances out the savory elements perfectly.

• Sriracha (optional): For those who like some heat; drizzle lightly for just the right kick!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Chicken Poke Bowl

Marinate the Chicken: Start by mixing soy sauce, lime juice, honey, and sriracha in a bowl. Add sliced chicken breasts and let them soak up that goodness for at least 30 minutes.

Prepare Your Rice: Cook sushi rice according to package instructions until fluffy. Let it cool slightly before assembling the bowls.

Chop Your Veggies: While the chicken marinates, chop cucumbers, carrots, and radishes into thin slices. You want everything bite-sized so that each forkful is packed with flavor.

Cook the Chicken: Heat a pan over medium-high heat and cook marinated chicken until golden brown on both sides and fully cooked through—about 5-7 minutes per side.

Assemble Your Bowls: In each bowl, start with a generous scoop of rice as your base. Top it with sliced chicken and an array of fresh veggies for color and crunch.

Add Finishing Touches: Drizzle with extra soy sauce or lime juice if desired. Sprinkle sesame seeds on top for that final touch of flair!

Now step back and admire your creation before diving in! Enjoy every bite as you savor this delightful Chicken Poke Bowl that combines fresh ingredients with vibrant flavors!

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes, then grill it while preparing your fresh vegetables and rice.

Add Your Touch

Feel free to swap out chicken for tofu or shrimp. Experiment with different sauces like spicy mayo or teriyaki!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave to preserve texture.

The first time I made a Chicken Poke Bowl, my friends raved about it so much that they demanded I host “Poke Night” every month!

FAQ

What type of chicken is best for a Chicken Poke Bowl?

Boneless, skinless chicken thighs provide more flavor and tenderness compared to breasts.

Can I make Chicken Poke Bowls ahead of time?

Yes! Just prepare each component separately and combine right before serving to maintain freshness.

What can I substitute for sushi rice?

Quinoa or brown rice are excellent alternatives if you’re looking for healthier options.

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Chicken Poke Bowl

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Indulge in a Chicken Poke Bowl that brings the essence of Hawaii to your kitchen. This refreshing dish features tender marinated chicken, fluffy rice, and a vibrant medley of fresh vegetables—all topped with a zesty dressing. Perfect for lunch or dinner, this recipe is quick to prepare and can easily be customized to suit your taste. Get ready for a culinary adventure that will leave you craving more!

• Author: Jennifer
• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Main
• Method: Marinating/Cooking
• Cuisine: Hawaiian

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (1.5 lbs)
• 2 cups cooked sushi rice
• 1 cup cucumbers, thinly sliced
• 1 cup carrots, julienned
• 1 cup radishes, thinly sliced
• 4 green onions, sliced
• 2 tbsp toasted sesame seeds
• ¼ cup low-sodium soy sauce
• Juice of 2 limes (about ¼ cup)
• 2 tbsp honey or agave syrup
• Sriracha (optional)

Instructions

1. In a bowl, combine soy sauce, lime juice, honey, and sriracha. Add chicken and let it marinate for at least 30 minutes.
2. Prepare sushi rice according to package instructions and let it cool slightly.
3. While the chicken marinates, slice cucumbers, carrots, and radishes into bite-sized pieces.
4. Heat a pan over medium-high heat and cook marinated chicken for about 5-7 minutes on each side until fully cooked.
5. In bowls, layer rice as the base followed by sliced chicken and fresh veggies.
6. Drizzle with additional soy sauce or lime juice and sprinkle with sesame seeds.

Nutrition

• Serving Size: 1 bowl (approx. 400g)
• Calories: 550
• Sugar: 10g
• Sodium: 780mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 70g
• Fiber: 4g
• Protein: 40g
• Cholesterol: 100mg

Keywords: - For extra flavor, add pickled vegetables or swap chicken for tofu or shrimp. - Leftovers can be stored in an airtight container in the fridge for up to three days.