Delicious Chicken Veggie Stir Fry Recipe for a Quick Meal

Cooking can be a wild adventure, especially when you dive into the colorful world of Chicken Veggie Stir Fry. Imagine vibrant bell peppers sizzling in a hot pan, their sweet aroma mingling with tender chicken that practically dances in the heat. This dish is not just a meal; it’s an experience that excites the senses and fills the kitchen with delightful scents.

Everyone has that one dish that brings back memories, and for me, it’s Chicken Veggie Stir Fry. I remember my first attempt at whipping this up for friends during college, armed only with an old pan and a questionable recipe I found online. The laughter and chatter as we dug into a colorful plate of stir fry made it a memorable night. It’s the perfect dish for family dinners or casual gatherings, promising an explosion of flavors that will keep everyone coming back for seconds.

Sharing this dish with friends always garners compliments and requests for the recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 breasts, adjusting according to how many hungry mouths you’re feeding.

• Fresh Bell Peppers: Choose a mix of colors for visual appeal and sweetness; they really brighten up the dish.

• Broccoli Florets: They add crunch and are packed with nutrients; fresh or frozen works well here.

• Soy Sauce: Opt for low-sodium soy sauce to control saltiness without sacrificing flavor.

• Garlic Cloves: Fresh garlic elevates the aroma; crush them just before cooking to release maximum flavor.

• Ginger Root: A dash of fresh ginger gives your stir fry a warm zing that complements the chicken perfectly.

• Vegetable Oil: Use a high smoke point oil like canola or peanut oil to help achieve that perfect sizzle.

• Sesame Seeds: A sprinkle on top adds texture and a nutty finish; don’t skip this step!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by washing and chopping your vegetables into bite-sized pieces while ensuring uniform sizes for even cooking. Set aside all your ingredients within arm’s reach to streamline the process.

Heat Up That Pan: Grab a large skillet or wok and pour in vegetable oil over medium-high heat until shimmering; this will give your stir fry that wonderful sear.

Add Chicken First: Toss in sliced chicken breast seasoned with salt and pepper. Cook until golden brown and no longer pink inside—around 5-7 minutes—stirring frequently for even cooking.

In Go the Veggies: Once your chicken is cooked through, add garlic, ginger, bell peppers, and broccoli florets. Sauté for about 3-4 minutes until veggies are tender-crisp and bursting with color.

Sauce It Up: Pour soy sauce over the mixture, stirring well to coat everything evenly. Cook for another minute to let those flavors meld together beautifully.

Add Finishing Touches: Remove from heat and sprinkle sesame seeds on top before serving. This adds a lovely crunch that contrasts wonderfully with tender chicken and veggies.

Enjoy this delightful Chicken Veggie Stir Fry right away! You can serve it over rice or noodles as you please—just be prepared for everyone asking for more!

Perfecting the Cooking Process

Start by marinating the chicken to infuse flavor while you chop veggies. Sear the chicken first, then stir-fry the vegetables for optimal texture. Finish with sauce to coat everything in deliciousness.

Add Your Touch

Feel free to swap out vegetables based on what’s in your fridge. Broccoli, bell peppers, or snap peas work wonders. Add sesame oil or chili flakes for an extra kick that’ll make your taste buds dance.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet over medium heat to maintain freshness and avoid mushiness.

Cooking this recipe brings back fond memories of family gatherings where everyone would rave about my stir fry skills—who knew tossing veggies could create such joy?

FAQ

What type of chicken is best for stir fry?

Boneless, skinless chicken breast or thighs work best for tender results in stir fries.

Can I make this dish vegetarian?

Absolutely! Replace chicken with tofu or tempeh for a hearty vegetarian option.

How do I prevent my vegetables from getting soggy?

Cook vegetables on high heat briefly to retain their crunch and vibrant colors.

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Chicken Veggie Stir Fry

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A vibrant and flavorful dish that combines tender chicken with fresh, colorful vegetables. This quick and easy stir fry is perfect for busy weeknights and will leave everyone asking for seconds. The rich aroma of garlic and ginger, combined with the crunch of bell peppers and broccoli, creates a delightful meal that both satisfies and excites the palate.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: Serves 4
• Category: Main
• Method: Stir Fry
• Cuisine: Asian

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1 lb)
• 1 cup mixed bell peppers, sliced
• 1 cup broccoli florets
• 4 tbsp low-sodium soy sauce
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp vegetable oil
• 1 tsp sesame seeds for garnish

Instructions

1. Prepare all ingredients by washing and chopping vegetables into bite-sized pieces.
2. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
3. Add sliced chicken breast seasoned with salt and pepper; cook for 5-7 minutes until golden brown and cooked through.
4. Stir in garlic, ginger, bell peppers, and broccoli; sauté for an additional 3-4 minutes until veggies are tender-crisp.
5. Pour soy sauce over the mixture and stir well; cook for another minute to blend flavors.
6. Remove from heat, sprinkle with sesame seeds, and serve immediately.

Nutrition

• Serving Size: 1 cup (about 250g)
• Calories: 320
• Sugar: 3g
• Sodium: 500mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 85mg

Keywords: Feel free to swap in your favorite vegetables or add some chili flakes for spice. For a vegetarian option, substitute chicken with tofu or tempeh.