Chicken Veggie Stir Fry
A vibrant and flavorful dish that combines tender chicken with fresh, colorful vegetables. This quick and easy stir fry is perfect for busy weeknights and will leave everyone asking for seconds. The rich aroma of garlic and ginger, combined with the crunch of bell peppers and broccoli, creates a delightful meal that both satisfies and excites the palate.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup mixed bell peppers, sliced
- 1 cup broccoli florets
- 4 tbsp low-sodium soy sauce
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp vegetable oil
- 1 tsp sesame seeds for garnish
Instructions
- Prepare all ingredients by washing and chopping vegetables into bite-sized pieces.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add sliced chicken breast seasoned with salt and pepper; cook for 5-7 minutes until golden brown and cooked through.
- Stir in garlic, ginger, bell peppers, and broccoli; sauté for an additional 3-4 minutes until veggies are tender-crisp.
- Pour soy sauce over the mixture and stir well; cook for another minute to blend flavors.
- Remove from heat, sprinkle with sesame seeds, and serve immediately.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Feel free to swap in your favorite vegetables or add some chili flakes for spice. For a vegetarian option, substitute chicken with tofu or tempeh.