Chicken with Mango Salsa
Indulge in the vibrant flavors of grilled chicken topped with a refreshing mango salsa. This dish combines savory chicken with sweet, tangy mango, creating a culinary experience that transports you to a sun-soaked paradise. Perfect for summer gatherings or weeknight dinners, Chicken with Mango Salsa is easy to prepare and guaranteed to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- Salt and pepper to taste
- 2 tablespoons extra virgin olive oil
Instructions
- Marinate the chicken breasts in olive oil, salt, and pepper for 15-30 minutes.
- Heat a skillet over medium-high heat and cook the marinated chicken for 6-7 minutes on each side until golden brown and cooked through.
- In a bowl, combine diced mango, red onion, cilantro, lime juice, and season with salt.
- Once cooked, let the chicken rest for 5 minutes before slicing. Top each piece with the mango salsa.
- Serve alongside rice or greens for an appealing presentation.
Nutrition
- Serving Size: 1 chicken breast with salsa (200g)
- Calories: 350
- Sugar: 10g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For added spice, incorporate jalapeños into the mango salsa. Substitute mango with pineapple for a different tropical twist. Store leftovers in an airtight container in the fridge for up to three days.