Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a vibrant and flavorful dish that combines tender chicken, crisp zucchini, and colorful bell peppers, all tossed in a savory sauce. This quick stir fry is perfect for busy weeknights or casual gatherings, delivering a healthy meal packed with nutrients and deliciousness in just 20-30 minutes. Enjoy this delightful dish over rice or noodles for a satisfying dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 2 medium zucchinis, sliced
- 1 cup bell peppers (any color), thinly sliced
- 3 cloves fresh garlic, minced
- 1-inch piece fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- Salt and pepper to taste
Instructions
- Gather and chop all ingredients for easy access.
- Heat oil in a large pan over medium-high heat. Sauté chicken until golden brown and cooked through (5-7 minutes). Remove from pan.
- Add minced garlic and grated ginger to the pan; stir-fry for about a minute until fragrant.
- Add zucchini and bell peppers, cooking for 3 minutes until slightly softened yet crunchy.
- Whisk together soy sauce, sesame oil, and cornstarch in a bowl. Pour over the chicken and vegetables; stir until combined and heated through (2 minutes).
- Serve over rice or noodles, garnishing with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
Keywords: - For added crunch, consider adding broccoli or snap peas. - Adjust the spice level by incorporating chili flakes or sriracha sauce. - Store leftovers in an airtight container for up to three days.