Egg White Frittata
Elevate your meals with this light and flavorful egg white frittata, bursting with vibrant vegetables and tangy feta cheese. Quick to prepare, this dish is perfect for brunch, a post-workout meal, or a healthy weeknight dinner. With its fluffy texture and colorful presentation, it’s sure to impress family and friends while keeping your nutrition in check.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Brunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large egg whites
- 1 cup mixed bell peppers (diced)
- 1 cup fresh spinach (chopped)
- 1/4 cup feta cheese (crumbled)
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat. Sauté diced bell peppers for about 3 minutes until softened.
- Add spinach and cook until wilted (fresh) or heated through (frozen). Season with salt and pepper.
- In a bowl, whisk egg whites until frothy, then pour over the sautéed vegetables. Gently mix to combine.
- Sprinkle feta cheese on top and transfer the skillet to the oven. Bake for 15-20 minutes or until set in the center.
- Let cool slightly, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1/4 of frittata (approximately 150g)
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Substitute any vegetables you have on hand such as mushrooms or zucchini. For added flavor, incorporate fresh herbs like basil or oregano. This frittata can be stored in an airtight container in the fridge for up to four days.